Overview of Samatha – Jhāna and Abhiññā

Abstract

This dhamma-study paper provides an overview of Samatha (calm) meditation and the attainment of the jhānas, which may be followed by supernormal powers (abhiññā). It describes the benefits of Samatha, how to prepare and steady the mind on the nimitta, and the mental application involved in the technique, aiming to guide monks, nuns and yogis toward the development of Vipassanā insight.